Well that's exactly what I felt when I woke up this morning. Even though the negative energy came from someone else's issues, I was physically and mentally taking them over. I needed to literally detox this morning and snap back into a serene place.
I did 1/2 hour of yoga, to stretch out all the tightness, and about 10 minutes if meditation. As soon as I realized I wasn't thinking negative thoughts anymore, I stopped.
We need to step away and center ourselves every once in awhile. It's healthy and we all deserve a happy and healthier day!!!!
Rosary beads my husband bought me in NYC. Cool color!!!! They're displayed in our home, to remind me that we're always being watched over. :)
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