There are so many health benefits from eating sprouts, so I'm excited to give this a try!
I also researched and found out the health benefits of Alfalfa seeds. Since this herb is rich in vitamins and minerals it helps in the dissolving of stones in the kidneys, which I've had issues with in the past! Owwwww!
Below is the jar and the sprouts I grew from the seeds.
Below is the salad where I've added my sprouts and some chia seeds!!!!! Pretty cool, huh?
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