Saturday, July 14, 2012

Positive Mind, Positive Body

I've found some great blogs and sites that have cool recipes for snacking on. I know theres nothing better than popcorn, but have you ever tried to bake a cauliflower that was drizzled with olive oil and sea salt? I found this on a blog from a health coach, and it's awesome!

1 head cauliflower
1/4 cup olive oil
1 tablespoon salt


Preheat oven to 425°F.

Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of golf balls. In a large bowl, add cauliflower, olive oil, and salt. Toss thoroughly.
Spread cauliflower on a baking sheet (lined with parchment paper, if available, for easy clean-up). Roast for 45 min- 1 hour, or until much of each floret has become golden brown. (That’s the caramelization process converting the dormant natural sugars into sweetness. The browner the florets, the sweeter they will taste.) Turn three or four times during roasting.

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