There are so many health benefits from eating sprouts, so I'm excited to give this a try!
I also researched and found out the health benefits of Alfalfa seeds. Since this herb is rich in vitamins and minerals it helps in the dissolving of stones in the kidneys, which I've had issues with in the past! Owwwww!
Below is the jar and the sprouts I grew from the seeds.
Below is the salad where I've added my sprouts and some chia seeds!!!!! Pretty cool, huh?
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1 comment:
Great tips on sprouting at home!
Sprouts have been a vital source of nutrition for numerous civilizations over the past 5000 years. They are a powerhouse of nutrition, having the highest amount of vitamins, minerals, and enzymes of any food per calories unit.
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