I took a ride into Huntington Village this afternoon with my son to grab lunch and walk around. The car in front of us was doing 20 miles per hour, no joke. The road I take there is winding, so the speed limit went from 30 to 25. Again, he was doing 20 mph!!!! I usually get anxious and start talking outloud as if that person could hear me, but today was different. Today it didn't bother me. I kept a good distance away from him and did 20 mph like he did, all the way till I had to turn and wasn't driving in front of him anymore.
Now I'm in front of a pick-up truck, who was doing 30 mph in a 40 mph road. That's when I knew this wasn't a coincidence that two cars were trying so hard to slow me down. Maybe by slowing down I was missing an accident I could have been part of? Maybe it was to slow my life down a bit, so I could enjoy the scenery around me. There were houses I haven't noticed before, because I'm too busy concentrating on getting where I'm going. My son smiled and laughed as I told him my thoughts, but I know that a part of him believes it too.
Everything that happens in life is for a reason. Instead of getting upset or angry that it's not going the way you need it to go at that moment, just go with the flow and relax!
This is my diary of my journey with Dystonia. I help others who have Dystonia, or are caregivers to someone with Dystonia. I'm a Certified Professional Coach, who coaches clients in areas of Life and Relationships. I also coach, both caretakers for people with Dystonia, and people with Dystonia, who are in desperate need for emotional support. Coaching can be conducted over the phone, in the comfort of your own home. Contact me for appointments and fees, don't go through my website.
Translate
Showing posts with label relax. Show all posts
Showing posts with label relax. Show all posts
Tuesday, August 7, 2012
Wednesday, July 18, 2012
A Yoga And Meditation Kind Of A Morning
Have you ever been around negative energy that seems to take over your whole thoughts and body, that the very next day you feel so anxious and tense all over?
Well that's exactly what I felt when I woke up this morning. Even though the negative energy came from someone else's issues, I was physically and mentally taking them over. I needed to literally detox this morning and snap back into a serene place.
I did 1/2 hour of yoga, to stretch out all the tightness, and about 10 minutes if meditation. As soon as I realized I wasn't thinking negative thoughts anymore, I stopped.
We need to step away and center ourselves every once in awhile. It's healthy and we all deserve a happy and healthier day!!!!

Rosary beads my husband bought me in NYC. Cool color!!!! They're displayed in our home, to remind me that we're always being watched over. :)
- Posted using BlogPress from my iPhone
Well that's exactly what I felt when I woke up this morning. Even though the negative energy came from someone else's issues, I was physically and mentally taking them over. I needed to literally detox this morning and snap back into a serene place.
I did 1/2 hour of yoga, to stretch out all the tightness, and about 10 minutes if meditation. As soon as I realized I wasn't thinking negative thoughts anymore, I stopped.
We need to step away and center ourselves every once in awhile. It's healthy and we all deserve a happy and healthier day!!!!

Rosary beads my husband bought me in NYC. Cool color!!!! They're displayed in our home, to remind me that we're always being watched over. :)
- Posted using BlogPress from my iPhone
Subscribe to:
Posts (Atom)