The first day was rough! Lol I have been cycling all through the spring and summer months, so I thought my body was in good shape....I realized the way we move our muscles for riding are way different than how we move them in yoga!!!!! So, I'm back to square one in my class. It's all good though. I can feel my body being battered, stretched, and torn...just so it can become stronger, perhaps even stronger than before.
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