This is my diary of my journey with Dystonia. I help others who have Dystonia, or are caregivers to someone with Dystonia. I'm a Certified Professional Coach, who coaches clients in areas of Life and Relationships. I also coach, both caretakers for people with Dystonia, and people with Dystonia, who are in desperate need for emotional support. Coaching can be conducted over the phone, in the comfort of your own home. Contact me for appointments and fees, don't go through my website.
Friday, January 24, 2014
Instead of buying yogurts that are filled with sugars that are not a healthy choice for us Dystonians. Buy plain Greek yogurt, berries or any fruit of your choice, and honey.
Warm up the fruit in microwave or in a skillet, then pour it on top of your yogurt and drizzle it with honey (optional). 😊