Dystonia Diaries

This is my diary of my journey with Dystonia. I help others who have Dystonia, or are caregivers to someone with Dystonia. I'm a Certified Professional Coach, who coaches clients in areas of Life and Relationships. I also coach, both caretakers for people with Dystonia, and people with Dystonia, who are in desperate need for emotional support. Coaching can be conducted over the phone, in the comfort of your own home. Contact me for appointments and fees, don't go through my website.

Showing posts with label dystonia and therapy. Show all posts

Monday, January 27, 2014

SAND

My new tool I use when my neck and back muscles feel tense and hurt. I pour it out in a tray and move the SAND around as I watch t.v. The sensation of the SAND on my finger tips and the look of the SAND as I move it around is mesmerizing, and I find myself feeling calm almost instantly. My muscles relax and the pain subsides. This may not be true for most people with Dystonia, but it sure is a temporary fix for me! It's sold at Brookstones. You can even purchase it online. :)

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Monday, January 27, 2014

SAND