Showing posts with label
Dystonia and benefits from chia seeds.
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Showing posts with label
Dystonia and benefits from chia seeds.
Show all posts
I've recently posted an article that spoke about how changing our ways of eating may help our Dystonia symptoms. Well, I bought a bag if Chia seeds and sprinkled them into my salad the other day, and into my zucchini and onions tonight. I love the taste!!!! They have a great crunchy nutty taste, and look like small sesame seeds.
They are rich in Omega 3, which have anti-inflammatory properties, and are known for protecting our nervous system and cardiovascular system.
You can put Chia seeds in shakes, drinks, dips, sauces, salsas, and even salads. Research about them for yourself and see! :)
