Morning Coffee Thoughts

Having my morning coffee and off to start another day. I'm thinking of ending this blog, but my husbands advises me not to. He knows that I always find something Ill want to share and be sorry this blog isn't there any more.

When I started this journal last March, I've reached so many people from around the world. I was amazed by all the heart warming comments I've gotten and how I helped or cheered someone up from one of my posts.

The only reason why I'm thinking of ending this blog, is because I feel that I've written all I could about what nutrition, hydration, exercise, and meditation could help alleviate the discomfort of Dystonia. At this moment all I would be writing about now is my aches and pains, how great I'm feeling, or about the start of my life coaching career, and that isn't what this blog is about.

So, as I take a rest from this blog, please keep sending me comments or emails if you have something you want to say, ask, or have me post on this blog about Dystonia.

Have an amazing day everyone!!!!




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Making A Dream Happen

I'm halfway through my life coaching certification and closer to helping others achieve their dreams.

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What A View

Sitting in my car, reading a book...check out the view in front of me. Today's another amazing day!




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More Teens Need to Ride

At the high school, picking my son up, and look what I see. One bike chained to the bike rack. With all the kids attending this high school, only one kid rode to school. Sad!!!!!






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What An Amazing Lunch

My son and I went to The Grill Fire for lunch today. The weather was perfect, our lunches were perfect, and so were our conversations.

Today was a good day!


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My New Obsession With Owls!!!!! OMG!!!!

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Treatment Update

Today I had my treatments with Dr. Schwartz. As he was preparing the Botox, my husband and I asked him a bunch of questions about Dystonia. Bottom line...it's a disease that's not going away any time in the near future. I asked Dr. Schwartz about articles that Ive read on how certain foods and vitamins may help Dystonia, and he just smiled. Im not going to lie, but my heart sank a little. I was hoping he would say, "Yes, take 4 tablespoons of coconut oil and you're Dystonia will disappear!" lol My change in diet and all the exercise I do is great for my overall health, so I'm going to continue what I've started.

I'll be back in his office in three months to do this allllllllllll over again! :)


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