The Incredible Tightening Muscles!

Yesterday, as I was walking into the CVS and saw my yoga instructor with her adorable daughter walking to her car. I was about to go over and say hi, but was afraid she would ask me why I haven't been at the studio! Lol

I haven't been doing yoga regularly since I last had my injections about 2 weeks ago, which is obviously coming back to haunt me because I'm very achy in my neck and shoulder areas. I know I had a lot going on the week before my graduation, but now there's just no excuses! Today I stretch, bend, fold, twist, pull, and do what ever I have to do to feel better.....then I'll take 2 Allieves and pray for the pain to go away! Lol