This is my diary of my journey with Dystonia. I help others who have Dystonia, or are caregivers to someone with Dystonia. I'm a Certified Professional Coach, who coaches clients in areas of Life and Relationships. I also coach, both caretakers for people with Dystonia, and people with Dystonia, who are in desperate need for emotional support. Coaching can be conducted over the phone, in the comfort of your own home. Contact me for appointments and fees, don't go through my website.
Wednesday, July 9, 2014
Exercise Those Muscles When You Can
When I feel good I like to take as many bike rides as I can. There are days where the muscles around areas of my neck are sore after my ride, but that will never hold me back from doing it again and again and again. The freedom I feel as I'm cycling is better than playing it safe by resting my neck on a pillow on a beautiful sunny day.
What motivates you to do the things you want, even when you may be feeling a bit sore the next day?