Healthy Start to any Morning

Strawberries, blueberries and carrots!


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Morning Meditation and Yoga

It's so important to love and take care of yourself, not only physically, but mentally also. Daily routines can take up so much space, so it's important to create time for you! Sometimes I'm filled with energy, and sometimes I need motivation? I create a silly little set up around my yoga mat that creates a mood for me to stay on that mat as long as I possibly can.

What motivates you to spends time alone with yourself? One of my clients said, "A cup of coffee!" She psychs herself up to walk every weekend, because she knows there's a coffee waiting for her at the coffee shop she walks to.

This is my technique...River rocks I collected from upstate while tubing, Chrystal's I bought while shopping in a village with my best friend, a candle holder from my sister that has a cute sister poem on it, and my Buddha head that made me smile at Home Goods.



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Low Bload Sugar Effects My Dystonic Tremors In My Hands

Don't look at my horrendous manicure!!!! I took this video to show you how my Dystonic tremors are effected by my low blood sugar.  I waited too long to eat this morning, and after a cup of coffee, my blood sugar dropped and the caffeine kicked in at the same time.

This is why I post a lot about picking healthier choices when it comes to foods.  There are so many things we can add or take away from our foods in order to prevent more spasms and tremors that we already have going on with Dystonia. It's not joke! Start taking your health seriously.  Less sugar, less caffeine, less carbs, and more water, vitamins and healthy eats!!!!!!!

Ditch The Tortilla!!!!

Healthier choice is to ditch the tortilla, use light sour cream and chopped turkey meat instead of beef. Put everything on a romaine leaf....and enjoy!




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Can't Wait Till Spring!

Saw this photo on Instagram and now so can't wait to bike again!!!! I miss my Blue Bonnet!


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Message From My Mornings Tea

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No Added Sugars In My Cereal

My morning start....


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